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Coke vs diet coke caffeine1/29/2024 ![]() ![]() However, it can also be addictive and may cause a wide range of side effects in some people. However, the amount of caffeine in any given drink can vary depending on factors such as how the coffee beans were roasted or how long the tea leaves were steeped. SummaryĬaffeine consumption has been linked to improvements in metabolism, exercise performance and alertness. A 12-ounce can of Diet Coke contains 46 milligrams of caffeine while a cup of black tea contains 47 milligrams. However, it can also come with negative side effects, especially for people who are sensitive to its effects.Ĭaffeine can be addictive, and some research indicates that genetic variations could cause people to respond differently to it ( 12, 13).Ĭaffeine intake has also been shown to affect mental health, with one study in 2,307 children associating increased caffeine consumption with higher levels of perceived anxiety and depression ( 14).Įxcess intake can also cause other side effects, including headaches, high blood pressure and sleep disturbances ( 15, 16, 17).Īdditionally, it’s recommended that women who are pregnant or breastfeeding limit their caffeine intake, as it may be linked to a higher risk of miscarriage and low birth weight ( 18, 19). Based on these nutritional values, it’s clear that Diet Coke is a better option if you’re trying. Caffeine: Diet Coke and Coke both contain caffeine, but Coke has slightly more (34 mg compared to 30 mg). Sugar: Diet Coke has 0 grams of sugar, while Coke has 39 grams of sugar. However, you may want to take a look at your intake if you experience any of these negative side effects: nervous, dizzy, or irritable. In particular, research shows that it may increase metabolism, improve exercise performance and boost alertness ( 9, 10, 11). Calories: Diet Coke has 0 calories, while Coke has 140 calories. Moderate caffeine use (400 milligrams or 4 cups a day) is considered safe for healthy adults. Caffeine consumption can have several benefits for your health. ![]()
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